Repattern our subconscious for success. The Why and How.

Maybe you were yelled at as a kid or told you weren't good enough. So now everything you do is somehow “not good enough” and you’re always chasing the next promotion, or big win.

Maybe you watched your parents have a big fight that enhanced your sense of guilt. You take on everyone else’s problems and that immense sense of responsibility is a heavy weight you carry on your back. 

Maybe worse.  

Our childhood experiences, traumas and patterns of being shape our subconscious mind, which is responsible for 90-95% of our brain activity.

We believe we are alone and shut out those we love, burn bridges and suddenly our fear becomes our reality. 

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Every day we choose how to see the world and thus
​co-create our reality. 

We walk by a friend and wave from afar. She ignores us. We spend the next hour wondering why she didn't acknowledge us, or what we’ve done to upset her. We may even act out further. (The friend didn’t see you waving…).

We believe we are alone and shut out those we love, burn bridges and suddenly our fear becomes our reality. 

Oh, the stories we create in our heads!

All this subconscious programming CAN BE ALIGNED with consciousness. There is a way of becoming more aware of our thoughts AND THERE IS A WAY to repattern your subconscious.

I taught a 90 min practice on repatterning the subconscious using yoga and affirmations to balance the chakras on the Spring Equinox. If you missed it, you can watch the intro talk here.

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Here are some book resources on Energy Medicine and Subconscious Repatterning to deepen your knowledge: