Mindful Business Leader
Course Materials
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Course Materials
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START HERE: Pre-course materials 5 tips to get the most out of your meditation practice A note on spirituality in leadership |
In this lesson I share a brief intro and the case for WHY becoming a mindful business leader is so critical right now. The guided meditation starts at 2:22
ADDITIONAL RESOURCES + INSPIRATION
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EPISODE NOTES
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In this lesson I share what motivated me to start living my purpose and guide you on a meditation to connect with yours. The guided meditation starts at 2:38
ADDITIONAL RESOURCES + INSPIRATION: So what is this idea of leading SELFLESSLY?
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EPISODE NOTES
Exercise on finding your purpose |
Our biggest challenge (you'd never guess it!) and how facing challenges as a leader builds resilience Guided practice begins at 4:26
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EPISODE NOTES
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Managing burnout and the importance of self-care. Guided practice begins at 5:13
ADDITIONAL RESOURCES + INSPIRATION:
How do you take care of yourself as a leader? |
EPISODE NOTES
Tree of Life Exercise Time Management Tips + Meditation
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ADDITIONAL RESOURCES + INSPIRATION:
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EPISODE NOTES
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EPISODE NOTES
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