DETAIL DESCRIPTION BY MONTH

MONTH 1 Ground Floor: Doors Open to Awareness
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Learn to recognize your signs.The subtle moments when your body tightens, your voice cracks, your words blur, or your boundaries dissolve — before confusion, resentment, or self-betrayal sets in.

February 11 | Introductory Kick-off + Chakra yoga- Embodied Awareness

This month’s Chakra Yoga session on Embodied Awareness enables you to:
  • Sense where energy flows freely — and where it constricts
  • Recognize your body’s unique language of openness vs. protection
  • Start to distinguish your inner voice from an ego-driven urgency or fear

February 18 | Conscious Leadership - Language + Boundaries

​​This month’s Conscious Leadership session on Language + Boundaries enables you to:
  • Recognize and shift away from ambiguous or people-pleasing language
  • Gain competency in giving and receiving feedback with clarity and care, whether in professional settings or intimate relationships
  • Effectively ask for support (without feeling like a failure)
MONTH 2 Next Level (Below the Basement Part 1)

Work with emotional polarities, embodied boundaries, and the unspoken dynamics that make certain conversations feel so hard. And it’s at the root of the issue that we direct lasting and meaningful change.

March 11 | Chakra Yoga - Polarities and Balance

Chakra yoga session on Polarities and Balance and will enable you to: 
  • Gain greater emotional steadiness during challenging conversations
  • ​Embody healthy boundaries rather than simply intellectualize the
  • Integrate balance between action and surrender, structure and flow and experience steadiness and ease 

​March 18 | Conscious Leadership - Conflict Avoidance to Conflict Capable

Conscious Leadership session on Conflict Avoidance to Conflict Capable will enable you to: 
  • Uncover and heal your core existential fear that drives the little and big lies and build trust and confidence in yourself.
  • Set and uphold healthy boundaries that honor your truth without guilt or defensiveness
  • Make clear requests and promises that create trust, accountability, and coordinate effective action.
MONTH 3 Reclaiming Voice Sovereign Space (Below the Basement part 2)
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Some communication patterns are older than you and sometimes we carry the burdens of what has been passed down to us. We all inherit ways of speaking, overfunctioning, people-pleasing, or protecting that once ensured survival. Without awareness and release, these ancestral patterns quietly govern our communication — especially under pressure. Here we reclaim our sovereign space. 

April 8 | Chakra Yoga - Reclaiming Your Voice + Power

Chakra yoga session on Reclaiming Your Voice + Power will enable you to: 
  • Connect with your center of truth, expression, and choice
  • Release stored tension in the jaw and shoulders — common holding sites for silenced expression
  • Experience what it feels like to speak from grounded presence

April 15 | Conscious Leadership - Lineage Wounds and Gifts

​Conscious Leadership session on Lineage Wounds and Gifts will enable you to: 
  • Recognize and heal inherited patterns of your lineage 
  • Identify unspoken rules around voice, authority, obedience, or conflict
  • Cultivate sovereign space — reclaim your authority to speak and act from trust and create energetic boundaries for your freedom and wholeness 
MONTH 4 Lift Beyond Limits — Integration, Declaration & Authorship
Live your truth. You’ve learned to recognize the signs, stay with discomfort, and reclaim your voice. Now the work is about integration — weaving awareness, embodiment, and conscious communication into a way of being that guides how you speak, choose, and relate going forward.
This is about declaring who you are.

May 6 | Chakra Yoga - Integration + Embodied Alignment

Chakra yoga session on Integration + Embodied alignment will enable you to: 
  • Sense where your truths are now embodied — and where they still need reinforcement
  • Integrate voice, values, and nervous system regulation into a cohesive inner alignment
  • Anchor truth in your body so recognizing and living your truth is beyond intellect alone. 

​May 13 | Conscious Leadership + Closing -  Declaration and Living your Truth

Conscious Leadership session on Declaration and Living your Truth will enable you to: 
  • Weave your reality with our words, thoughts and choices. Declare yourself successful, content, peaceful, strong, courageous, etc. and make it happen. 
  • Articulate vision and purpose in ways that inspire alignment, momentum, and meaningful impact, amplifying your declaration. 
  • Trust in yourself to know that no matter what conflict may arise, you can handle ANYTHING.